If you have 3 or more of any of these symptoms, Thyroid Support Review you may have an underactive thyroid. Your thyroid, which is a tiny, butterfly shaped gland at the base of your throat, produces hormones that control every function in your body. Thyroid hormones help to improve mood, skin, hair, nails, sex drive, heart function, cholesterol, and so much more. Therefore, it is vitally important to take good care of your thyroid. Below I have made a list of several natural cures and remedies you can use to heal and maintain a healthy thyroid:

Specific nutrients for your thyroid are Iodine, Selenium, Omega 3 fatty acids, Zinc, Vitamin E and Vitamin D. The best source of Iodine is found in sea vegetables, including marine phytoplankton. The best source of Selenium is found in Brazil nuts. Getting plenty of sun for vitamin D and eating foods that contain omega 3 fatty acids such as walnuts, flaxseeds, and fatty fish like salmon and sardines is a very good diet for hypothyroidism. Certain foods such as cruciferous vegetables (broccoli, cauliflower, cabbage), peaches, strawberries, peanuts, radishes, spinach, and millet are considered goitrogenic, which mean they can hinder thyroid-hormone production by reducing the amount of iodine in your body. Many people with underactive thyroids are sensitive to gluten, which is found in certain grains, and soy products, which is also considered goitrogenic and estrogenic.

The thyroid gland is part of the endocrine system, which includes the hypothalamus, pituitary, pineal, thyroid, parathyroid, adrenals, pancreas, and reproductive glands. These glands work together to produce the hormones that keep us alive. When one gland is suffering, they all feel it. If you have thyroid disease, you have to ask if it's purely a thyroid problem or is your thyroid suffering because the adrenals are suffering? This may be the actual underlying cause of your thyroid issues. When the adrenals become imbalanced - from too much mental, physical or emotional stress - it alters the production of cortisol, which encourages the thyroid to slow down its hormone production. He Shou Wu, Ginseng, Schizandra, Cordyceps and Ashwagandha (which is good for both the thyroid and adrenals) are great herbs for your adrenal system.
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