How to lose belly fat? This seems to be a The Beta Switch Review question that so many people keep asking. I want to first start off by saying that losing fat in your belly can be one of the hardest places to start. Being that you can not target spot weight loss its going to have to come from a lot of hard work and dedication. The one place that you need to start off first is with your diet. This is number one. If you have a poor poor diet then you will never lose any weight in your mid section. I am going to give you a list of information that you can hold on to to help you lose weight.

Number 1: Give up junk food, you have to give up those late night snacks, those lunches to grab that double cheeseburger and french fries and that extra large soda. This will just not cut it when you are looking to loose the belly fat. You also need to stay strong and stay motivated. Have heart and give any diet and exercise plan 90 days to see results. 90 days is the mark that you need to focus on when trying out a new weight loss system.

Walking will help out in a big way, walking tones the belly muscle and stretches it out. It also helps burn access calories that your body doesn't need in a day. You need to be walking 45 minutes a day 6 days a week during these first 90 days of your your work out system.
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