Fungus Eliminator Review
Heel pain is a common problem that can be chronic and difficult to treat. Fungus Eliminator Review In most cases it is caused by a condition known as plantar fasciitis, which occurs when a thick ligament on the bottom of the feet becomes stretched and then swollen and irritated. The resulting inflammation can cause sore arches and / or heels and make it painful to walk. If you have heel or arch pain, you'll likely notice it first morning and have a dull ache by the end of the day. Activities like walking, running, and even standing can be painful. Fortunately, conservative treatment is usually effective for treating plantar fasciitis. There are a number of foot pain remedies you can try from the comfort of home. Keep in mind that you should start treatment as soon as you notice the pain and monitor your progress for a few weeks.
Tips for Treating Heel Pain from Home:
1. Wear Stable Shoes: You should wear stability shoes every time you're on your foot, especially in the first few weeks of treatment. These shoes help the foot to align correctly and keep you from over-pronating (which stretches the plantar fascia). This reduces the tightness on the plantar fasciitis. A specialist at a shoe store can help you determine what kinds of shoes are best for your foot and your activity level.
2. Use an Arch Support: When you buy new shoes, make sure there is enough room for an arch support. This device gets inserted into the shoe and helps support the arch and reduce tension on the plantar fascia. You can get quality over-the-counter arch supports in the range of $30 to $60, or spend a little extra and get fitted for custom orthotics from a podiatrist. The custom orthotics fit to an exact mold of your foot and should be prescribed by a medical professional.
