Reflexology and Foot Massage Make Your Feet Happy
The human foot is a marvel of bio-mechanicalFungus Eliminator Review engineering that most of us take for granted until the system fails or breaks down. The average person will walk the equivalent of twice around the world in a lifetime, which is a long time on your feet.
Since they bear the weight of our bodies, the muscles, joints, and bones in our feet need to stretch and move. Unfortunately, we tend to wear shoes that have narrow room for toes or restrict the movement of instep and arches. This can cause unhealthy foot conditions that lead to foot pain and even affect the way we walk. In addition, the feet can be a barometer for the condition of the meridians and organs.
Acupressure for feet can be done on its own or as part of your regular exercise routine to improve your circulation, for relaxation, and for general energy improvement. Of course, you can massage your own feet anytime, but in the diagrams below, we'll show you some simple ways to perform foot hwal-gong (healing massage) for another person.
Though often overlooked, feet support our bodies and are our basic connection with the earth. Self-healing techniques for the feet have been used for centuries in Asia as a simple, effective way to take control of one's own health. Exercises for foot flexibility and massaging specific acupressure points can alleviate pain and improve sleep, as well as be used to maintain health.