Metabolic Stretching Review
Evaluate your eating habits. Even small Metabolic Stretching Review changes can surprisingly reduce your calories significantly. For example, eliminate or at least limit your soft drink consumption. If you drink one can per day that's about 1050 calories per week you could eliminate. That's almost a whole days worth of calories abolished just by substituting no calorie drinks in place of pop.
Find ways to fit even more physical activity in to your daily routine in addition to your exercise routines. Don't underestimate the power of very small changes. Just get off your feet as much as you can. Put away the remotes and channel surf manually, march in place during your favorite show, stand instead of sit whenever possible during your normal daily activities, etc.
Maximize your efforts with cross training. Cross-training is a type of exercise regimen that combines strength work, aerobic work, and stretching. With this method you use different muscles each day, which means you'll be able to work out at an intense level without overtraining your body. So try alternating the interval training days with strength training days for a cross training approach.
If you incorporate all of these recommendations, you can be ready for the beach and feeling confident in no time. But don't stop when you've reached your goal. These recommendations are appropriate for long term success and should be incorporated into your lifestyle permanently to maintain good health and fitness.
