How Does Fiber Work Its Magic on Blood Sugar Levels?
The Metabolic Code Diet, which was the basis for the diets Blood Sugar Ultra Review used on the NBC television program, The Biggest Loser, emphasizes nuts, seeds, raw vegetables, and protein foods that can be expensive and hard to find such as buffalo instead of beef, goat's milk products instead of cow's milk products, and baked goods made with sugar but without gluten. Diabetics who follow the program often lose 15 pounds (6.8 kg) a month for 2 to 3 months and keep it off-as long as they keep on eating their buffalo burgers on gluten-free buns and exercising two to three hours a day. Most diabetics cannot afford the food or keep up with the schedule.The Ornish Plan is an environmentally friendly, vegan diet that provides an interesting variety of crunchy, colorful foods that can be prepared creatively in dozens of ways. Most diabetics have trouble adjusting to all the fiber, but the average weight loss after six months is 4 pounds (1.8kg) in women and 6 pounds (2.7kg) in men.
The average diabetic who replaces two meals a day with Slim-Fast shakes maintains a weight loss of 2 pounds (.9 kg) for 12 months. The average diabetic on the SouthBeach diet loses 14 pounds (6.4kgs) in the first six months, but gains back 6 pounds over the next 6 months. Blood sugars are little affected by South Beach, although cholesterol and C-reactive protein (a measure of inflammation) go down as long as the weight is kept off. And the average diabetic dieter gains two pounds (.9 kg) after twelve months on Weight Watchers.Exercise without dieting is another approach to weight loss. Most studies show that diabetics will actually gain weight when they exercise more without eating less, although there is usually a slight gain of muscle with a slight loss of fat, about 2 pounds (.9kg) of new muscle for 1 pound (.5 kg) of lost fat after 2 months of exercise.