It is hard to miss these types of food as they are basically everywhere.  Native Nutrients Review  Fatty foods include red meat, fast food, and dairy produce. The way you cook can also increase the levels of fat such as fried food. Over time the saturated (bad) contained in these foods will begin to clog our arteries and increase our body fat. This type of food will also interfere with the bodies absorption of nutrients such as calcium. Too much fatty food affects the functions and processes of the major organs in the body that can lead to kidney and liver problems. The long term consumption of foods high in saturated fats can lead to conditions such as high blood pressure and diabetes. Also, a diet that is high in saturated fats can be linked to the on set of heart disease which is one of the biggest killers in the western world.

Diary products are a common food type used as part of the western diet. Most dairy products are derived from cows milk. Cows milk is very high in fat and it contains a protein called casein that the human body finds difficult to digest effectively. There are many people, especially in Asia who do not have the enzyme lactase in their bodies. This enzyme is needed to break down and digest the milk lactose. The effects of not being able to breakdown lactose are a feeling of bloating, constipation and in some cases diarrhoea. 
 

https://usainfo.org/foods-that-must-be-eaten-to-keep-womens-health-in-pink/