Blood Sugar Formula Review
Butter, margarines and oils are the most concentrated sources of Blood Sugar Formula Review fat in our diets that we consume. Fats are basically categorised into three main groups, which are monounsaturated, polyunsaturated and saturated. How these are categorised is based on the chemical structure of each fat and the type of fatty acid that is prevalent.The glycemic index is often touted as "the answer" for Type 2 diabetics, but the numbers on the glycemic index (GI) are not all you need to consider for controlling your blood sugar levels and your weight.
The GI is a measurement of how fast a food can be digested into glucose by the human body. Nutritional scientists recruit volunteers in groups of ten. They are asked to fast, and then they are given 50-gram (slightly less than 2 oz) samples of a single food, their blood sugar levels taken at various times after they eat. The average time for digestion is then compared to the digestion of either glucose or bread.The problem with this system is that nobody makes a meal of just 50 grams of, say, raw turnips, and nothing else, and if foods are mixed, glycemic indices can change dramatically.