It's Simply Weight Loss False Beliefs in Fitness
You can insist it is "simply weight loss" ifKetozol you are no longer eating, but you are harming your body! Starvation is not healthy in any way shape or form. Plus, it will put your body in a survival state. All that you eat u will be stored, as your body assumes you are in a difficult or dangerous situation and cannot find food. This "crisis mode" will also put stress on your body as it begins to diminish muscle tissue for energy. Overall, starvation is one of the worst things you can do to your body. In fact, you might be better off not dieting at all if you plan to go this route!
Less carbs is simply weight loss at its most effective, right? Wrong. Carbohydrates help the body stay energized and are required for healthy body function. However, you should be aware of the type of carbohydrates you consume. Some are better than others. If you completely remove carbohydrates from your regular diet, you might notice a lack of energy. This will make working out or even just getting through the day strenuous. Plus, it's not healthy for your body to lack the fuel it needs for healthy function!
Before you say "it's simply weight loss, what's the big deal?" make sure it really is simply weight loss! Some of these concepts may sound like good practices, but they can actually harm your diet or even cause health problems. The best, most effective way to lose weight and keep it off is to do so with your body in mind rather than just number on the scale.