How do you know you have insomnia  If  Slim Down Sleep you ever wished before going to bed, "Help me Sleep," you have insomnia. When you are overjoyed to have nightmares because at least you know you got some sleep, you have insomnia! Before going to bed, I would begin to worry about having another sleepless night and after one year of going through life drained, I knew I needed something to help me sleep. After trying sleeping pills, exercising until I was exhausted, reading boring books, and listening to relaxing music, I still had insomnia. Sure the sleeping pills would put me to sleep, but I would wake up groggy, exhausted and had to contend with two side-affects from the medication - headaches and forgetfulness. Eventually the pill's effectiveness wore off - the sleeping pill would put me to sleep, but I would wake up in the middle of the night after just 4 hours of sleep pleading, "please help me sleep!" After some research, I learned there are two basic categories of insomnia: primary and secondary, and acute and chronic. Insomnia is characterized by: Primary insomnia symptoms are not directly connected with health conditions or problems. Secondary insomnia defines a sufferer experiencing problems due to other health issues like depression, stress, asthma, cancer; heartburn; pain; substances like alcohol; and medication. Acute insomnia is short term, lasting up to a few weeks. Chronic is long term, meaning the sufferer has bouts multiple nights a week for at least a month or longer. Either of these can come and go. There can be breaks where a person experiences no sleep problems.

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