Cindrella Solution
To replace the bad foods that you eliminated from your diet use meat like fish, chicken and even Buffalo as they are all very low in fat and high in proteins! Also make fresh fruit and vegetables a main part of your meals.
When combined with proper eating habits exercise will give your body the added boost it needs to start shedding pounds quickly. To get he most benefit from your workouts try to exercise at least three time per week. When working out use a combination of muscle building weight training and calorie burning aerobic exercises.
