Probiotics: What Are They?

Fitness

Turn on your TV and it is only a matter of time before a probiotics product is being touted. There are numerous supplements on the market and one yogurt company uses its products probiotic content as its main selling feature. So what are probiotics and how can they benefit you.Probiotics according to the World Health Organization are microorganisms offering health benefits to the host that would be you. When the intestines are overloaded or weakened due to poor diet health issues or even stress they can help the intestinal bacteria work more effectively. In simplest terms they help to keep you regular.

 

 

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