Testo-Max
Your own personal evolution will be far easier to track with the aid of your weight training log so I advise that you invest in one ASAP and start monitoring your gym time for increased returns. Weight lifting or strength training is key to your getting ripped abs. If you have an overhead bar that you can use to hang from and do leg lifts, this is a great workout for your abs. Crunches are another excellent workout you can do as well.
