Fungus Hacks Review
The second exercise designed for both plantar fasciitis and Achilles tendinitis involved placing one's foot into a corner between the floor and a wall. The ideal angle for the bottom of the foot should be 45 degrees. One should keep their knee locked straight during this process. With the knee locked straight and the heel on the floor and foot resting up again the wall, one attempts to push downwards and hold this stretch for approximately one minute. Someone once described this exercise as pretending to crush a bug that exists at the junction of the floor and the wall. Again, this exercise should be performed upon arising in the morning and throughout the day, stretching the left foot and then the right foot for approximately one minute each.
If one combines the Achilles stretch with the plantar stretching, then the total time to complete the stretching would be approximately three minutes. One minute would involve stretching both Achilles tendons by placing the chest against and the wall and a minute each would be spent on stretching the plantar fascia of each foot. If these simple exercises do not alleviate the condition, then scheduling an appointment with an orthopedic surgeon would be appropriate. At that visit, x-rays would be obtained and further treatments discussed. The next step for treatment would be cortisone injections into the plantar fascia, to alleviate stubborn inflammation and soreness.
