Naturally Reduce Your High Blood Pressure
Spending too much time in your favorite recliner instead StrictionBP Review of getting some exercise increases your chances for problems. Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic machines you can use. Just sit down for a couple minutes and get it checked. If your pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.
Rest makes your blood pressure go down. Because of that, the best time to take your pressure is after a good rest. But, back to Gerald. His family history made a big difference.. He had a father who died at age 56 of a kidney failure from atherosclerosis. Genetics can really increase your chances of needing treatment.
Fortunately, these days, there is a lot you can do. Changing your diet will definitely help. You will improve your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night's sleep. If you can stop using tobacco, and limit or cut out your alcohol altogether, that will help a great deal. If you don't completely normalize your blood pressure by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.
In order to lower your blood pressure naturally the best option is to check with your doctor first to see if you can start taking herbs instead of chemical medication. The herbs to lower pressure naturally are a very safe and effective way to return your body to a state of balance. If you need to take medication all you will be doing is controlling the blood pressure instead of actually lowering it.