Capsiplex Sport
(Smith machine) squats
For most people smith machine squats are better than regular squats, it helps to balance the weight so you can concentrate more on the muscle at work. Too many people in my opinion squat with the help of the glutes and lower back. The smith machine takes away some of the tension to these areas and also allows for better spotting. The position of the foot should be shoulder width or maybe a bit wider. Bend at the knees first and only then add the hips. go down until the legs from the hips to the knees are just short of being parallel with the floor. Then return back to your starting position.
