Eat Green, Get Lean

Eating whole organic foods has become a fast growing way to The Oxidized Cholesterol Strategy Review be lean and healthier. When you eat organic foods, your overall health will be greatly improved. The reason being is that you will not be consuming those harmful chemicals that are in conventionally grown foods. These chemicals are used to increase that shelf life and keep pests away from them. They sound beneficial, but they can have long term affects in the human body.

We fool ourselves into thinking that when we eat a piece of fruit that we are benefiting our health. In reality, the nutrients that are ingested from the fruit are used to detoxify our bodies of the chemicals eaten that are in the fruit. 
Recent studies have concluded that this cancellation between chemicals and nutrients in our foods is causing increasing under-nutrition in the human population. It's very dangerous to your health when you don't nourish your body enough to fuel you with energy and manage stress.

One way to eat green and get lean is to eat mostly plants. You don't have to become a vegetarian or vegan, but making plants the main part of your diet will greatly benefit your health and help you loose weight.

Many people feel like they are missing something from the meals when they don't eat meat. This leads to many people overeating and not maintaining the right portions of food each day. Even though eating green is healthier, eating too much adds to many calories to your daily intake.

When you cut out a lot of meat from your diet, you need to replace the protein you would get from the meat with healthier sources of protein. Try to eat plants that have a good amount of protein to substitute animal proteins. Other great sources of healthy protein are nuts, seeds, and eggs. Without protein in your diet, you will loose muscle mass and only gain fat.

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