Medication for Heartburn - 8 Natural Alternatives To Use Instead
Antacids work almost instantly, are inexpensive Heartburn No More Review to buy, and taste better than baking soda does. You can buy a whole bottle of them for just a few dollars, and they come in various fruit flavors. Buying a store brand will be less expensive, and you'll find they work just as well. Don't be tempted to take more than you need just because they taste good, because too many can cause diarrhea, constipation, or an imbalance of electrolytes in your body. If you only have an occasional flare-up of acid reflux, antacids will probably be all the medicine you'll need. However, if you begin having more severe and chronic bouts, then you need to look for a more permanent solution to your problem.
We have become a society of speed. Fast living. Fast food. Unfortunately our bodies have not adapted as quickly as our lifestyle. A diet of rushed fast food fails to provide many of the parts of a diet that we need for effective digestion. The style in which we eat our food also puts pressure on our stomachs - sometimes literally. The result is poor and sluggish digestion, discomfort and heartburn. The good news is that acid reflux can be controlled and with a few simple adjustments you could be heartburn free in a very short time.
Start by looking for patterns. It may be useful to keep a food diary, recording when where and what you eat. Try to also include a column to record the length of time you spent eating and a final column that records any symptoms of reflux or indigestion. A diary that records all this information over a week will be invaluable for identifying diet and lifestyle that triggers discomfort.
If you notice that you suffer acid reflux at a particular time of day look back at your pattern immediately before the attacks. One of the more common times to suffer heartburn is at night and is often linked to eating heavy meals too late. One immediate solution is to use bolsters or raise the head of the bed on blocks so that gravity will help to keep the acid where it should be. Long term you would need to look at changing your eating habits.