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you could not know if your adjustment worked because more than one adjustment was made, your scope and the target. It is much the same in working with a live partner and the wooden dummy. It is this ability to judge yourself in relation to the wooden dummy that makes it the perfect training partner.
Training with both dumbbells and barbells provides the necessary benefits when it comes to lifting weights. For instance, you can perform the bench chest exercise with a barbell or lifting a pair of dumbbell as well.
