Erectile dysfunction (ED) is a common form of male sexual dysfunction involving difficulty producing and sustaining an erection in order to engage in mutually satisfying sexual activity. It impacts many men all around the globe but, fortunately, it is easily treatable with the right medication.

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About Erectile Dysfunction

As mentioned above, ED is characterised by the inability to produce an erection during sex. It can occur in men of all ages, although it disproportionately impacts older men. According to statistics, the official proportion men effected by ED correlates to the respective age brackets so that 40% of men in their 40s have ED; 50% of men in their 50s, and a whopping 60% of men in their 60s.

Severe ED can entail the inability to produce an erection or achieve ejaculation entirely, while other forms may involve being able to produce an erection for a limited period of time and sometimes even ejaculate. The symptoms of ED can present during every sexual encounter, in most sexual encounters, or in only some.

Regardless of the variations in severity and symptoms, ED is always helped by the right treatment.

How to Treat ED

1.) Consult a doctor. The first step in the treatment process is to book a consultation with your doctor so that they can check whether the ED is being caused by an underlying medical condition such as high cholesterol, high blood pressure, diabetes, obesity, or Parkinson’s disease. These sorts of conditions can cause ED because they hinder blood flow and circulation.

2.) Make some necessary lifestyle changes. If the doctor is unable to link the ED to another medical condition, they will in all likelihood prescribe some important lifestyle changes to promote healthy habits that promote good body circulation.

Firstly, it will be essential to quit smoking as smoking constricts the blood vessels which limits the amount of blood that is able to flow through to produce an erection during sexual arousal. Alcohol is another substance which impedes erectile function, with many alcoholics permanently impairing their erectile function after years of heavy drinking.

Secondly, you will need to lose weight. This can be achieved through regular exercise, which has the added benefit of promoting circulation in of itself. In addition, you will need to change any unhealthy dieting habits, such as excessively large, greasy, fatty, or sugary meals. These should be replaced by healthy meals full of nutrients and low on fats and sugars.

2.) Consult a therapist. If the doctor is unable to assist you and the prescribed lifestyle changes do not produce any results, it is possible the symptoms are related to mental issues that remain unresolved. Specifically, the common mental disorders depression and anxiety are hugely implicated in ED as they interfere with a healthy libido. Psychologist Dr. Tracy Free provides more insight into this topic:

“Anxiety overwhelms the brain with negative, racing thoughts, making it extremely difficult to get lost in the spontaneity and carefree nature of satisfying sexual activity. Some men with anxiety find it impossible to rid their minds of these preoccupying thoughts which severely impedes their ability to become sufficiently mentally aroused to produce an erection.

Similarly, depression makes it equally difficult to become mentally aroused as it dampens a man’s interest in all the activities they once took pleasure in, from eating a delicious meal, to socialising with friends, to having sex. The severe decline in libido associated with depression makes it difficult for many depressed men to produce an erection too.”

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