Panalean Review-wait loss
Exercise Boosts Your Metabolism This makes sense because you're expending more energy so you're burning calories at a faster rate. What you might not realize though, is that the muscles you build when you exercise take more energy for your body to maintain than fatty tissue does. Building up muscle keeps your metabolism high on a regular basis. This means that the more muscles you have, the more calories you're burning when you're not doing anything at all.
