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Eat Stop Eat

You should also concentrate on exercises. But the exercises should be confined to the level of free-hand and nothing more than that. If any advises you to go to any gym, never heed him/her. The best is always if you can commence the habit of walking. Walking is of utmost importance and you do not have to adopt any additional measure to start and follow this. You can simply walk in the compound of your residence or in the neighborhood.
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You should also concentrate on exercises. But the exercises should be confined to the level of free-hand and nothing more than that. If any advises you to go to any gym, never heed him/her. The best is always if you can commence the habit of walking. Walking is of utmost importance and you do not have to adopt any additional measure to start and follow this. You can simply walk in the compound of your residence or in the neighborhood.
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