10 of the Most Critical Bone Building Nutrients Women Do Not Get Enough Of
The sad news is osteoporosis, bone loss, bone fractures, and broken Power Of Hormones Review bones are an ever increasing problem for millions of American women. Every year nearly 300,000 women will suffer from a hip fracture. Twenty percent of those women will die within the first year after having had a hip fracture and a good portion of the rest will require long term, assisted living or nursing home care.
The good news is there is an answer to this ever increasing problem, and it is not taking another pharmaceutical drug or simply taking more calcium. In fact, American women have some of the highest levels of calcium intake in the world, through diet and supplementation, and yet they have one of the highest rates of bone loss and bone fractures. Interestingly, in China and Peru where calcium intake is much less than two-thirds what American women consume, bone fractures are basically unheard of.
Obviously, calcium is not the answer and if you have ever read about the dangers and side effects from the pharmaceutical drugs, such as Boniva, you will find that they are not the answer either. So what is the answer? It is actually a combination of ingredients - 10 of them to be exact. According to Dr. Nan Fuchs, PhD these 10 ingredients can reverse 7 years of bones loss in about 18 months.
Strontium - Strontium is a little know mineral that is similar to calcium in its chemical make up but it is much better absorbed by the body and it stays in the bones much longer than calcium does as well. Strontium has been used medicinally for over 100 years. It is a mineral that is safe, effective fast acting and inexpensive.
Vitamin K- Vitamin K is well known for its ability to clot blood. But what Vitamin K also does is it helps glue calcium into your cells and bones. Think of it like the fuel that drives calcium throughout your blood stream. However, you must take Vitamin K2 because it does not stay trapped in the liver, like Vitamin K1 does.
