Magnetic Therapy Bracelet For Pain Management
It can be very difficult to move on, and I've always Nerve Renew Review given my best for as long as I can in everything that I do but I'm learning to identify what I need to hold onto & what I need to let go of more quickly now in order to get where I want to be. Life is a journey and I will keep seeking my dreams for as long as I have breath. When I realize one dream, there will be another to lead me forward. My path may wind, a passion may be re-focused or a new one arise, but I will keep moving forward.I'll stay on "The Wellness Prescription" diet for a few more weeks to see what the results are. I think it's been 2 1/2 weeks so far, after a month I will "cheat" and see what happens as far as the fibromyalgia pain. Maybe if I stay on it long enough, I will be able to cheat 20% of the time like the book claims without causing a "flare". Only time will tell!My Dad & Step-Mom went to a MS seminar years ago where a Dr. talked about foods that caused inflammation. I didn't pay much attention to it because none of the "get well diets" I had ever tried ever helped my fibromyalgia, chronic fatigue or IBS- they just made me grouchy because I couldn't eat what I wanted!
I've recently started reading (emphasis on STARTED) a book called "The Wellness Prescription" by David H. Rahm, MD because it was recommended by a friend. It's a small book, I like that because holding a book to read or reading on a device (computer or Kindle) makes me tired very quickly as well as increase the pain in my hands, elbows, shoulders and neck. I read (skimmed) the "what foods to avoid" section & why they cause inflammation & the break down of the intestinal lining both which may lead to many ailments. So without reading the entire book, I quit eating the "foods to avoid" on March 17, 2010, deciding that I will give it a month and see if the fibromyalgia, chronic fatigue & IBS improve.
I've been using protein shakes for years for breakfast because my stomach just can't tolerate "real food" when I first get up in the morning, yet if I don't drink a protein shake within 30 minutes, I get sick to my stomach. It's the symptoms of "low blood sugar", though I've never been officially diagnosed with it because I was on the "low side of normal". As people with fibromyalgia, chronic fatigue or IBS know, diagnostic tests for the "average person" really don't apply to us! In fact, Dr. Rahm (author of the book I'm reading) invented the protein shake that I'm using now.Even though I started my experiment to see if it would indeed reduce my inflammation, pain and digestive problems, I'm happy to report that in one week I've lost two pounds! Now that's a nice "side effect"! I've had both good days and bad since starting The Wellness Prescription diet, so I'll let you know how things progress as the month goes on. And as always, with fibromyalgia, chronic fatigue and IBS - what works for one person doesn't always work for another. The symptoms are very individual for these "syndromes" and you have to find what works for you.
You might be here looking for information to help you get rid of shin splints, but what are they exactly? Are they responsible for your lower leg pain or is something else? It's important to identify the cause of your lower leg pain so a working solution can be found.The phrase "shin splints" is a generalized term used to describe what is known in the medical field as Medial Tibial Stress Syndrome (MTSS) which results in painful inflammation of the muscles around the shins. MTSS is generally classified as an "overuse injury" as it is most often the result of overworking and/or overtraining the muscles and tendons which attach to the leg bones (tibia and fibula).The groups of people most commonly affected include runners, sprinters, dancers, and other athletes such as soccer, basketball, and volleyball players who are more prone to stress in this area of their body.