Flaxseeds are the richest source of omega 3 fatty acids and  The SuperFood Detox Code Review  thus help to improve immunity and reduce high cholesterol. When taken in the form of flaxseed meal they effectively prevent constipation and are a source of lignans - compounds that have antitumour and antioxidant properties. Flaxseeds also help to balance estrogen levels.

Healthy foods allow your body cells to function normally. But bad foods can destroy your body cells. Foods that are processed and chemically treated will break down your cellular structure from lack of proper nutrition. Your cells will either be destroyed or be damaged, forcing other cells to compensate. When this happens, diseases do occur.

Healthy eating creates a balanced body. Hormone production is normal. Muscle building occurs at a normal rate and fat burning occurs. The vitamins and minerals our body consumes are absorbed and used for enzyme regulation.

The reason we don't eat right is because it is hard to do. Most healthy food is expensive and most stores sell foods that are processed and full of junk. We buy those foods because of the taste rather than the nutritional value of them. The second reason is we were deceived to believe that good fats (those that are natural and unprocessed) have been removed from foods when we actually need those types of fat. And the third reason is because we as a society have become too lazy. We eat out constantly and restaurants we go to do not use the proper oils to cook with. They always go for the cheapest foods that are processed and unhealthy.

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