Hypothyroidism & Weight Gain - How to Detect Hypothyroidism Symptoms in Women
Hypothyroidism is caused due to under-active thyroid Total Thyroid Review which is more common among women than men. The process of aging also causes this problem that consequently stimulates weight gain.
Symptoms of Hypothyroidism in Women Constipation Extreme tiredness Intolerance of cold Thinning of hair Weight Gain Heavy Menstrual periods
Hypothyroidism is mostly caused due to aging especially during menopause. It is advisable to lead a healthy lifestyle to prevent this complication. It is advisable to check your thyroid levels regularly because it keeps on changing frequently. Cardio workouts such as running, swimming, hiking or brisk walking should be performed daily for preventing this disorder. One should also drink 10-12 glasses of water for enhancing the overall health.
You should increase the intake of high fibrous foods such as fruits and vegetables for maintaining a healthy body. You should also include sunflower seeds, whole grain cereals, freshwater fish etc. in your diet. One should completely avoid stimulants such as alcohol, smoking, colas and coffee which can easily aggravate this problem. You can also perform Yoga for preventing this problem. There are various Yogic postures, which can easily make you stress free. You should remain active in order to avoid this disease.
You can undergo colon cleansing for rejuvenating your body by flushing out toxins and abdominal fats. One should preferably perform this process once a year. It keeps your digestive tract clean and hydrated, which consequently encourages proper bowel movement.
It becomes a classic Catch 22 situation. If you have an exhausted thyroid gland, it will be difficult for you to work up the energy you need to be effective with positive thinking and visualization to help you overcome your situation. You should find that as you bring your thyroid back into balance, your efforts at maintaining a positive outlook will get easier and easier. Begin by making a positive statement the first thing when you awaken each morning like "I am filled with energy and peace and good things will happen for me today". You may not even believe it at first but if you are persistent at stopping negative thoughts and replacing them with positive ones, you will see improvement in your outlook given time.
Hypothyroidism can be reversed by taking supplemental thyroid hormones which requires a prescription from your doctor. The amount you take is customized to your particular case so that the supplement added with the amount your thyroid produces combine to provide your body with the normal amount of hormone. You do not want to take too much supplemental thyroid hormone or you might begin to experience symptoms of hyperthyroidism.
Instead of a crash diet, people wanting to know how to lose weight with a thyroid problem must follow a healthy and balanced diet which consists of nutrient-dense food such as vegetables, fruits and minimal lean meats. Foods high in fiber are very effective for persons who are looking to take off some pounds. Fiber can make a person feel full faster. Fiber, both soluble and insoluble, may also cleanse the body of harmful toxins that may contribute in making an individual gain weight.
