30x30 Total Transformation
No client should ever began a training program 30x30 Total Transformation Review without a thorough fitness evaluation.After a long day of work, the last thing you are in the mood for is hitting the gym. You want to go home, plaster yourself on the couch and enjoy a bit of mindless entertainment for a few hours. There is no need for your body to suffer though. You can still get a good workout in front of the TV. There are several simple but effective exercises that you can do in front of the TV.
Everyone remembers this one from gym class. Jogging on the spot is a great way to fit in some cardio. For every hour of TV, there are usually 15-20 minutes of commercials ridiculous, I know. If you watch 2 hours of TV a night, you can end up exercising for 30-40 minutes daily. You might hate push-ups but they are a great way to work out the chest, shoulder and tricep areas. If you find push-ups difficult you can try doing them on your knees to start off with then work up to keeping your legs straight and dare I say it, one handed push ups.
Work out DVD's were made for exercising in front of the TV. Just pop one in and start moving along. YouTube has some great videos like this one, or you can go the paid route and buy one from Amazon. This one is my favourite. However tempting it may be to sit down on your couch, use an exercise ball instead. Your body has to respond to the instability of the ball to remain balanced, engaging more muscles. This leads to your abs and back muscles getting a good workout.
An exercise machine like a treadmill, bike, rower or stair stepper all offer a great workout. They used to be very expensive but nowadays anyone can afford one. Here is an inexpensive one. An exercise machine is the easiest, most convenient way to exercise in front of the TV. Relive the time when you were a kid and had to do jumping jacks in gym class. They get the heart pumping and offer a great high intensity workout. You can burn 10 calories a minute simply by doing jumping jacks. 2 hours of TV a night with 3 commercial breaks per hour lasting 5 minutes leads to 300 calories burnt, all without a minute of missing your favourite TV show.
