lectrolyte Replacement is Important For Summer Exercise
It's summer! The days are longer, the weather is warmer, and kids Test Reload Partner 67 Review are off from school. We all want to play more in the summer, taking advantage of longer days and nicer weather. With our coastline and mountains, San Diego is a Mecca for outdoor activity. Surfing, swimming, in-line skating, running, bicycling, mountain biking, rock climbing, and a wide variety of team sports are the tip of the iceberg for our summer activities.
We're all taught to make sure we drink enough water during exercise. Many health care providers recommend drinking at least eight glasses of water per day, and more during the summer or while exercising. What doesn't get mentioned is that drinking much more than this can dilute essential minerals and electrolytes which can cause a whole host of problems. I learned this firsthand while on a bicycle tour in the midwest during one of the most severe heat waves Missouri has seen in June! I found myself drinking nearly 3 gallons of water daily to keep from being thirsty, which filled my belly so much it was hard to eat enough calories to sustain 70-mile days on a bicycle. Even eating salty snacks, salting my food more than usual, and taking a double dose of my usual potassium, multi-mineral, and calcium supplements had me barely keeping up with electrolytes. Several people on the ride spent an afternoon in the emergency room for an IV of Ringer's solution after suffering severe heat exhaustion and electrolyte depletion. This type of emergency can easily be avoided if you pay attention to electrolytes in addition to fluid intake alone.
