Diet to Lower LDL Cholesterol - Powerful Lipid Lowering Changes You Can Make
If you are like me, you see the idea of putting chemicals in your body that have damaging side effects in order to improve your health as nonsense. That is it makes "no sense." This is especially true when it comes to lowering high cholesterol levels.
A diet to lower LDL cholesterol has been proven to be just as effective for bringing down elevated cholesterol readings as statin medication. And when you consider the fact that 25% of those who use these cholesterol lowering drugs experience side effects such as muscle pain, twitching and spasms, it seems that these drugs are better left as a last resort.
On the other hand, as you learn how to lower bad cholesterol you will find that the best techniques have only beneficial side effects. These additional benefits include increased energy, an improved immune system and just plain feeling better.
As a matter of fact, most individuals who use a cholesterol lowering diet also lose a substantial amount of weight. So what are you waiting for
Planning a diet to lower LDL cholesterol is relatively simple. The two main aspects of this diet are a reduction in the consumption of saturated fats, as well as an increase in cholesterol lowering foods such as vegetables and nuts.
