Probably the first exercise youSome Tips on Workouts For Abs think of when you imagine working out with dumbbell weights, this is a great way to build the biceps muscles. Start by standing with legs shoulder width apart and the weights held at arms length - palms facing out. Slowly curl the weights up towards your chest - again breathing out as you lift, and in as you return the weight. Try to return the weight slowly and in a controlled way, as this will work your muscles harder. It is helpful and safer to keep your elbows firmly at your side during this exercise - as this stops you moving your back too much, because again it is in danger due to pressure due to incorrect movement.

A simple exercise that is great for exercising at home as it can be done on the floor. Lie on your back with your feet on the floor and knees bent. The dumbbells should be perpendicular to your body and level with each other. Push the dumbbells away from your chest towards the ceiling, again keeping your breathing in check as before. Avoid locking your elbows as you reach the top of the movement as this can damage the joint.

For all these exercises start with small weights to get used to the movement and check that you are moving correctly to avoid injury. Once you have the technique and breathing sorted then start to increase the weight. Start with reps of 5-8, moving to 8-12 when you feel more confident.
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