Cognitive Behavioural Therapy Is An Effective Solution To Sleep Disorders

An acute sleep deprivation or the persistent inability to take a sound sleep is a severe health condition. A sleep disorder can be identified by frequent awakenings, inadequate sleep, and excessive tiredness during the daytime. Poor slumbers can also cause fatigue, lethargy, confusion, memory impairment, hallucinations, severe headaches, and cognitive dysfunctions. Individuals suffering from such health issues are at more risk of high blood pressure, obesity, and type 2 diabetes.

Individuals may suffer acute sleep deprivation due to a number of causes. Of all, stress and anxiety are the most common ones.

Anxiety-related Sleep Disorders

As per a survey, 1 in 13 people suffers from anxiety issues worldwide. Whereas, most of the individuals with anxiety issues struggle with sleep disorders as well. Anxiety interferes with the transmission of signals generating drowsiness and affects the circulation of chemicals responsible for inducing a quality sleep. Extreme work-pressure, financial instability, or relationship issues are the most common causes of anxiety, which ultimately leads to severe sleep disturbances. Individuals with such health issues are at more risk of generalised anxiety disorder, cardiovascular diseases, and hypertension.

Cognitive Behavioural Therapy

To fight the complications of anxiety-related sleep disorders, one can opt for the cognitive behavioural therapy. Individuals can consult with a therapist or certified psychologist to get the counselling done. This therapy includes some exercises, which one has to practice regularly to alleviate the negative thoughts and help relax the brain. This therapy can help fight such health issues quite effectively, however, medications are a more effective solution to such disorders and help sustain mental health as well.

Medications

One can fight anxiety-related sleep disorders by effective medicines, which help mitigate such maladies and induce quality sleep. One can take Xanax sleeping pills to alleviate anxiety and attain deep slumbers. However, one can also buy Ambien pills to take a sound sleep and help relax the central nervous system. Ambien tablets belong to a group of drugs called nonbenzodiazepines, which promote the function of GABA receptors and promote drowsiness. A healthy sleep can help an individual fight anxiety-issues quite effectively.

A sleep disorder caused by anxiety can be treated effectively with a combination of cognitive behavioural therapy and Ambien tablets or Xanax sleeping pills. A proper consultation with a physician can help follow the recommended dosage and prevent further issues as well.