Patients suffering from insomnia experience difficulty in dozing off after retiring to bed. Some lucky ones who do manage to get asleep experience frequent wake ups throughout the night. Studies have shown that insomniacs rush to their medicine cabinet to look for a sedative if they struggle to get asleep within half an hour. Sleeplessness can also be treated with cognitive behaviour therapy, relaxation techniques, yoga, lifestyle changes, emotional freedom and daily exercise. Natural sleep aids such as chamomile tea, valerian root, melatonin supplements, lavender oil and passion flower can also induce sleep among insomniacs. Insomniacs should go to bed at a fixed time and wake up at the same time, even on weekends and holidays. A warm glass of milk, listening to light music, avoiding the use of caffeine and alcohol before bedtime can also induce slumber. However, if none of the above sleep aids works, then a patient of insomnia should try sleeping pills to overcome their insomnia. Correct use of them under the supervision of a physician can enable sleep-deprived people to doze off at night. Besides several beneficial effects, there are certain pitfalls, too. People may get addicted to them after prolonged use. Further, sleep medications can make people clumsy and confused. Elderly people are more like to fall from stairs and break a bone. In order to get genuine medications at a cost-effective price, it is advisable to buy sleeping pills in London from a reliable drug store Sleep Tab in UK.