Unlock Your Hip Flexors 2.0
Today, I want to talk about that pain in your butt that tends to run down your leg, also known as sciatic pain. I am going to show you what you are dealing with so you can clean up the pain. Therefore, I won't be going into detail on how to clean up your pain. Instead, I'm going to make you aware of what's happening. So when people get sciatic pain, it may not always be a nerve issue. Many things, such as trigger points and hamstrings that run along the leg, can give you similar sensations to sciatic pain. For this tip, I am going to show you where your sciatic nerve is, what can be clipping the nerve, and where you could be clipping it.
