StrictionBP
Avoiding high-fat foods and eating higher fiber foods can be very helpful when we are pursuing better BP readings. Diet, in general, is a very important factor in determining if we will have high or normal blood pressure.
Hardening of the arteries can cause hypertension. Ironically, hypertension causes hardening of the arteries. What this means is, if you already have high blood pressure, controlling it is very important because when left to run its course, high blood pressure perpetuates itself.
