Curalin
Physical activity is beneficial for people with Type 2 diabetes - and for everyone else as well, and is one of the few things shown to reduce the risk of developing diabetes. Exercise does not have to involve sports and you can usually find something to suit your lifestyle. It helps your body move glucose from the blood to fuel your working muscles. It also helps you become more insulin sensitive over time. And working out can help you lose weight, which could even reverse your Type 2 diabetes. But having Type 2 diabetes means there are a few things you should be aware of when you work out, so it's important to understand the effects of diabetes on exercise.
