In an ideal world this equation would be absolutely true, and on paper Fast Burn Extreme Review  it looks beautiful. However, there is one aspect that is not taken into account; when you partake in a difficult long workout and burn tons of calories; you are depleting your energy reserves and when that happens, your body immediately seeks out something to replenish those lost reserves. In simple translation, unless you have willpower that is amazingly strong, more than likely you will end up eating more calories than normal after a workout. Basically this translates into taking two steps forward and one step back.

Let's look at it from an evolutionary standpoint. Eating more after intense exercise is simply a way for the body to ensure survival. Throughout history, when we burned large amounts of energy over time, it was for a very specific purpose, and it left our bodies weakened. Since survival was uncertain, our bodies needed to repair as fast as possible in order to best meet the next challenge. Fast forward to present day. Our bodies run basically the same as they did thousands of years ago which means that if we burn off thousands of calories, naturally, our bodies want to replenish those reserves as fast as possible. This simply means that many times, sometimes without even knowing it, we consume more food, larger or more portions, or more frequently.
 

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