Vitamins and Minerals - yes, a good multi-vitamin and mineral  Thyroid Rescue 911 Review supplement is recommended for hypothyroid patients. But the minerals found naturally in food is still you best nutrition source. Look for copper in foods like: oysters, clams, crabs, sunflowers seeds, cashews, and whole-grain products. Look also for iron in green vegetables, chicken, beans, shellfish, and red meat.Bad Foods for HypohtyroidIf you are hypothyroid, it is possible that you are sensitive to a substance called goitrogen, known to block thyroid hormone secretion. Goitrogen is found in soy and peanuts. This is can be a problem because soy and peanuts are used extensively in process foods. Almost every packaged foods found today in stores will contain soy and/or peanut oil.

Goitrogens are also found naturally in vegetables like broccoli, cauliflower, Brussels sprouts and cabbage. It is better to cook these vegetables and not eat them raw. The goitrogen will neutralized with the heat.The thyroid gland is a butterfly shaped gland in your neck. It controls your rate of metabolism and has powerful effects in the functioning of your body. The effects of a low thyroid are felt in almost every part of your body because every cell in your body has a receptor on it's cell membrane for the thyroid hormones. So, everything you can think of that your body does, has a thyroid involvement.

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