One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and The Oxidized Cholesterol Strategy Review  is loaded with artificial food colors and sulphites. I can't think of any good reason to ever have it. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame.Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Plus, drinking all that sugar will likely suppress your appetite for healthy foods, which pave the way for nutrient deficiencies.

They are high in fat, high in sodium and good for nothing except weight gain, raising your blood pressure and increasing your waste line! And stay away from the low fat ones that contain Olestra. Olestra is not a healthy fat substitute as it is a fake fat which binds with fat soluble vitamins A, E, D, and K. These vitamins keep the immune system healthy and prevent some cancers, but Olestra binds with them and eliminates them from your system. Olestra has also caused digestive upset in some people too!

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