Like plantar fasciitis there are several tendons that can become injured Fungus Eliminator Review during summer activity when poorly supportive footwear is used. This includes a tendon that attaches on the inner side of the foot called the posterior tibial tendon. People with flatter feet are at particular risk for injuring this tendon simply by the strain a flat foot places on it and in advanced cases fairly serious degeneration and foot deformity can result. Another commonly injured tendon is found on the outer side of the foot called the peroneus brevis tendon.

 This tendon is susceptible to injury when the foot rolls inward frequently such as what happens when one walks on uneven surfaces like a rocky trail or a beach. The Achilles tendon found behind the heel can also be injured if not stretched appropriately especially during sports or extended walking. The key to preventing these injuries is once again supportive footwear internal foot supports like orthotics or arch supports if needed and proper stretching before more intense activity.

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