Flat Belly Fix Review
And as our legs are the biggest muscles we have, it makes a lot of Flat Belly Fix Review sense that we train these (a lot). A lot o f men tend to neglect these, but this is a massive mistake.Again start with feet at hip width apart. Again with good posture, you are going to keep upright and bend at the knees pushing back leading with the hips. This means as you bend the knees, your knees wont push forward (which leads to injury), imagine you are going to sit back into a chair as you do it really push your hips back. Go as low as about 70 degrees or where feels comfortable and return to the top position.
Massive calorie burner here. This one is a more advanced one (so you will need some leg strength here). Stand tall with feet together, you are going to keep your back straight throughout the lunge. You are going to take a slightly bigger than a normal step forward. When you bend the knees you are looking to drop the hips straight down, and at the bottom position your legs should form two right angles. Instead of returning back to the start position you are going to walk your back foot forward into the lunge position, as if you are walking... hence the name.