Once cellulite sufferers are mentally prepared, they need to Collagen Refresh Lemonade Review go for the physical challenges. The myth about a cure for cellulite without control over their diet and exercise should be eliminated from their minds. The initial step should be a slow check over their diets. In order to obtain complete relief from cellulite, four to six meals must be included into the diet rather than the conventional three meals a day. The advantage of following more meals under lesser intervals is the reduction in the appetite. The meals should contain more of proteins, minerals and good fatty acids rather than carbohydrates and unsaturated fatty acids.

The next step to seek complete cure from cellulite torments is exercising. However, before that, one must be aware of the fact that cellulite is different from fat. Therefore, it must not be dealt with the same way as that of fat. Normal exercises like running, jogging, yoga, crunches; etc that people do generally for toning their body cannot be used for cellulite reduction as well. Very few exercises like cardio help in reducing the cellulite. As cellulite targets parts like arms, thighs, buttocks, hips and stomach, area specific exercises are required for seeking relief from cellulite.

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