Causes of Food Allergies by Tarang V Bhargava
Spice it up. Spices have been used for centuries to boost your immune Medipure Hemp Cbd Review system. Try any of these spices to boost the flavor of your dishes, as well as strengthen your immune system. Turmeric, ginger, cinnamon, garlic, black pepper and more. For a wonderful relaxing drink that will help you slow down and boost your immune system at the same time, try some homemade chai - not the processed stuff with loads of sugar, but homemade goodness.Check out my recipe:In 10 ounces of water, boil the following: 4 whole black peppercorns, 4 whole green cardamom pods, 3 whole cloves, ½ stick cinnamon, ½ inch fresh ginger root. Let boil for 15 to 20 minutes. Then add ½ cup almond milk. Heat again, strain and enjoy.
Try some herbs. Many tout the benefits of Echinacea, but I have a big fan of Astragulus. It can even be taken by those with auto-immune conditions because it is an adaptogen. That means it is thought to help protect the body against various stresses, including physical, mental, or emotional stress. Like many herbs, you don't want to take it forever. Instead, take it for week when you start feeling run down. Or if you're traveling, take it a few days before, during, and then a few days after your trip.Hang out with the Fun-Gi. Mushrooms are great for increasing your white blood cells - the cells responsible for fighting off illness. Whether sautéed, marinated or raw, mushrooms are amazing foods.