In order to eat foods that are beneficial to the skin it's necessary to Collagen Refresh Lemonade Review know which nutrients the body uses to repair and maintain skin. The following list details the most important of these:Vitamin C- Used in the body's synthesis of Collagen and other chemical compounds responsible for the upkeep of the skin. Also an anti-oxidant which helps to eliminate free radicals, which can be detrimental to the skin and lead to the development of wrinkles. Lack of vitamin C can result in scurvy, a skin condition that results in sores and spots on the skin.Vitamin E- Also has anti-oxidant properties, and so is effective in protecting against damage done by the sun's rays and eliminating free radicals caused by chemicals absorbed in the diet and environment.

Vitamin A- A deficiency of Vitamin A can result in dry skin and may also be the root cause of a range of skin conditions such as acne.Vitamin B2, B3 & B6- Also known as Riboflavin, Niacin and Pyridoxine respectively. These and other B complex vitamins all play a vital role in skin maintenance, and deficiencies may cause anaemia.Selenium- A mineral that has been linked to the prevention of skin cancer and is known to protect against damage from the sun.Zinc- Needed for the production of collagen and elastin, the protein responsible for ensuring that skin remains flexible.
 

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