AMORYN - An All Natural Brain Supplement
To make the conversion from ALA to DHA, our body has to Up N Go Energy Review work extra hard to add 4 more carbon bonds to it. This process is more complex than it sounds. In fact, the truth is that the efficiency with which our body can facilitate this conversion depends upon its general health to a large extent.For an average healthy adult, the efficiency of this conversion is only 5% to 25%. So, you see, it will be even less for kids, women and elderly people or for people who are currently on some medication.
This clearly requires you taking 5 to 6 times more ALA to get the same benefits that DHA and EPA can otherwise offer. But that's not it. Consuming flaxseed oil in greater amounts increases the risk of Macular degeneration.Moreover, another problem with this plant omega 3 is that is very easy to be oxidized and becomes rancid too. So, you have to be very careful while consuming it.The bottom line is that even when you keep all these checks into consideration; the health benefits that you get are not equivalent to something that omega 3 derived from fish oil can provide you. So what do you do.