Alpha Armor
Now, if you are still reading you must be Alpha Armor Review seriously interested. So, here is some more chemical talk. Hang on in here and read this, because it does give those that think about this concept a deeper insight, if you really want to know, What is Omega 6. Omega 6s are called omega-6 because of their common chemical composition, which includes a carbon double bond six carbons distance from the omega or last carbon in a chain.
They got their name from this common feature which indicates to chemistry experts where the double bonds occur in the chain of fatty acids. Omega-6 fatty acids are derived in our food from dietary items such as eggs, meat, whole grains, cereals, polyunsaturated oils from vegetables and nuts, and most baked goods. Quite frequently, western diets do not require any supplementation with additional omega 6, and often the reverse applies.
Nutritionists are realizing now, that in the typical western diet, the ratio between Omega 3s and Omega 6s have been imbalanced in the commonly available foods, and that has ben the case since the 1940s. This imbalance started with the rise in use of processed foods at that time and persists. It arises from the fact that most western diets today contain a much larger proportion of Omega 6s than they do of Omega 3s.
That being the case, many experts say that it is no surprise that the cancer rate has also increased in the west since 1940, as cancer and inflammation control in the body is closely linked and that the omega 6s are important for the avoidance of inflammation. In short, both omega 3 and omega 6 fatty acids are both essential for the body to function well. Omega 3 fatty acids can be eaten in the form of coldwater fishes such as sardines and salmon, fish oils, cod liver oil and flax seed oil. Omega 6 fatty acids are found in many vegetable oils such as corn oil, sun flower oil, soy oil, peanut oil, but they are also to be found in meats, and dairy products.
