StrictionD Review
Be sure to load up your plate with StrictionD Review turkey and vegetables. Avoid the casseroles, gravies, breads and stuffing. If you simply must have some, take just a small spoonful, two or three bites of each. My personal weakness is home-baked rolls. The trick if you just have to have one is to take only one. Take most of the bread out of the center, and butter up the remaining crusty part. Mmm.
Finally, remember the holidays are not only about eating. They are about things that have nothing to do with being diabetic. So focus not so much on food and eating, but enjoy the time together with family and friends. Celebrate the deeply important things that Thanksgiving, Christmas and Hanukkah really mean, and you will enjoy what matters most.
You have decided to get fit but where do you start. The most difficult thing is often to get started without feeling foolish or injuring yourself. The basic rule of thumb in whatever you do is start slowly and build it up. Some people find it easier to exercise in a group or class and that's fine. But what if you are struggling. Why is that. Some reasons may include
I've not done exercise for ages. I'm too old to start now. - Begin with just walking. 30 mins a day will get you fitter and no one will even know you're exercising. I'm too busy - Analyse why you're busy. Most people find they can watch less TV each day to make the time to exercise. Or break it into three 10-minute chunks.
