Metabolic Stretching Review
Training one's core stabilization muscles. Metabolic Stretching Review however, is a very specific and well thought-out sequence of exercises intended to strengthen the muscles all the way around the spine instead of focusing on the abdominal muscles at the front of the spine alone. These muscles are known as the Inner Unit muscles of the Anatomical Belt or Corset and consist of the following.
Training the core stabilizers is all about protecting the spine from injury while undergoing lifting, pushing, pulling, or bending-over movements and exercises. When these core muscles are properly conditioned meaning that they therefore contract correctly and also in sequence, the spine experiences a natural, supportive compression action that stabilizes it. This spinal stabilization then allows all other working muscles such as those in the arms and legs to anchor off of the spine for leverage during a squat, bent-over row, or chest press exercise without putting the spine at risk for injury.
This is especially important for those of us who live in the Western world, as so many of our jobs are sedentary in nature, making us that much more susceptible to sudden movements and/or exercise. In spite of this disadvantage, by utilizing the proper core stabilization exercises, you can better protect yourself from future harm.
Conditioning. Sports conditioning guidelines call for consistently training at least three days a week with alternate days of rest. There are also programs that will follow good workout routines four days, five days or even up to seven days per week. These programs follow split routines. This means that different body parts are trained on different days, so you won't train the same body part two days in a row. Even the ratio of one day of exercise to six days of no exercise may do more harm than good.
