The Menopause Myth Review
Most women know about Kegels... The Menopause Myth Review at least they have heard of them. Many women have actually been handed instructions on how to do Kegels, usually by their doctors. Some women have even researched Kegels on the internet, and have tried them. So information about Kegels is readily available to any woman who seeks it.
When it comes to Kegel skills, though, women run into a bit of a problem. While many women have tried Kegels, half or more of these women are not doing them correctly. Studies have shown that half of all women who learn Kegels from written instructions alone are doing the exercise incorrectly. Rather than contracting the pelvic floor muscles, these women tighten other muscles, such as buttock or thigh muscles. Of course, tightening the wrong muscles won't help resolve issues of urine leakage or decreased sexual sensation.
This is one reason that most women don't have a Kegel habit. While many women say they will do Kegels regularly, most find they forget to do them. Either their urinary incontinence doesn't bother them enough that they are forced to integrate Kegels into their lives, or they have simply given up and have fallen into the mode of "coping rather than curing."
Here we discover the second reason that most women don't have a Kegel habit. There isn't enough desire to integrate Kegels into daily life. With one out of every four women above the age of 18 suffering from urine leakage, and with the Kegel's proven effectiveness, more women really should get into a Kegel habit. Women's urinary incontinence is not a chronic incurable condition. Eight out of ten women can see symptom improvement with the right kind of therapy... therapy that often involves Kegels.
