Joint Pain Hack Review
If you're suffering from chronic Joint Pain Hack Review lower back pain and are looking for exercises or some way to treat it without medications or want to find some way to get pain relief and quit taking any drugs, a new study may help you. The NIH, the National Institutes of Health, funded the study designed to compare pain medications with a particular style of yoga for treatment of lower back pain.
As you may know if you're having chronic pain or chronic lower back pain or any pain in the lower back it can cause you to be depressed. Depression just seems to go along with it and for good reason, but in this new study, depression is also relieved in the course of treatment.
The people in the study were divided into two groups. One group was taking the usual pain medications and the other group practicing yoga two times a week for about six months. The type of yoga was Iyengar. Created by using particular movements of the muscles Iyengar yoga focuses on body alignment. It differs from other styles of yoga because it uses wall ropes, chairs and blocks.
These supports are used to help support the body during postures, otherwise called asanas. They help decrease any pain in the muscles and joints. For people new to Iyengar yoga the supports make yoga easy to learn.
