Half-Day Diet Review
Cut the carbs. The first thing you need Half-Day Diet Review to do is fix your diet. Stop eating bread, pasta, rice, and potatoes. You don't have to stop eating all carbs but these are the important ones that you shouldn't eat. Really try not to eat anything except for fruits, vegetables, and lean meats. So for breakfast, you will want to have fruit, eggs, oatmeal, lean bacon, or lean sausage. For lunch and dinner you will want to have a piece of grilled meat and vegetables. You may find that you need to eat more snacks in between meals so plan on having some celery and carrot sticks with you at all times.
Drink lots of water. Water must be part of your eating in order to lose 10 pounds in 10 days. If you are a woman you need to drink a minimum of 2 liters a day 8 glasses; if you are a man you need to drink a minimum of 3 liters a day 13 glasses. This will help to flush your body of extra weight and will act as a colon cleanser for you as well.
Do 45 minutes of cardiovascular exercise a day. In doing cardiovascular exercise you are giving your body a jump start on weight loss. You can opt to run outside, workout on your air climber, go for a bike ride, or do anything else that is considered cardiovascular activity. Doing this in conjunction with eating properly will have an optimal effect.
Lift some weights. You don't have to be a professional to do this. You just need to be able to work out your major muscles groups. For your legs, you can simply walk up and down the stairs at a reasonable pace. Go up and down a flight at least 10 times. You should be out of breath by the time you get to the end.
